Live It, Don't Diet

Week felt good, but gain says otherwise

So, I knew the week was a little off. So it would seem that a 2lb gain would reflect that. My little experiment will show that I have to keep track but to a certain extent. I will keep track on line with my points and work outs. I know very well that I've been a little over indulgent in the past week. I haven't really been trying to maintain and I've paid for it. However, I think this week I can stop doing the things I know are not conducive for a weight loss.

However, I still woke up and ran 4.8 miles. So, not all is bad. At least I have that win.

posted by Snowman @ 7:55 AM